Featured Recipes
Mika Zorgman’s Gochujang Tempeh Nuggets on Coconut Rice served with Asian slaw and Pickled Red onions
Enjoy this Korean-inspired dish featuring sticky and spicy gochujang tempeh, paired with creamy coconut rice and a crunchy, tangy slaw topped with pickled onions. Bursting with flavour and easy to prepare, all infused with PlantLove!
Not So Baby Bliss
Fancy a delicious cocktail to toast your favourite vegetable? Grab a pack of McCain frozen Baby Carrots from the freezer and whip this up! This recipe was created by renowned Cape Town mixologist Roxanne Read.
Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce
Discover this simple Vegan Pumpkin Arancini Balls recipe featuring a crispy coating and a delicious pumpkin and sage risotto filling. This dish was showcased by Chef Ru Ferosa, a private chef and owner of Utano Kitchen in Cape Town, South Africa, at this year’s Good Life Show—Africa’s leading event for food, drink, and conscious living.
Snack Medley: Cassava Chips, Bean Balls, and Roasted Jugo Beans & Chickpeas
This Snack Medley Recipe for Cassava Chips, Bean Balls, and Roasted Jugo (Bambara) Beans & Chickpeas, demoed by Siphiwe Sithole at this years Good Life Show turns cassava root, bambara beans, and chickpeas into crispy, flavourful bites. These perfectly seasoned treats serve as a delightful and quick appetiser or snack option.
Umqa
Umqa is a beloved traditional side dish from the Xhosa culture. This recipe, crafted by Chef Siyabulela Kobo, showcases a delightful mix of Butternut Mat, sautéed Butternut cubes, and Butternut purée, all beautifully enhanced by a crunchy crumble made from Butternut peels and seeds.
Aquafaba Chocolate Mousse
Treat yourself to this amazing Aquafaba Chocolate Mousse whipped up by the fabulous Chef Greg Henderson
MEXICAN TACOS with Roasted Corn Salsa and Avocado Crema
Tammy Fry, global Marketing Director at Fry’s Family Foods showcased her Mexican Tacos with Roasted Corn Salsa and Avocado Crema at The Plant Powered Show, part of the Good Life Show in South Africa.
Red Bean with Plantain and Gari Crisps
Try this famous Ghanaian street food recipe. It’s a simple, delicious, and satisfying dish, recipe with thanks to Jane Nshuti.
Coconut Broth with Chickpea Falafels and Noodles
Chad January’s Coconut Broth with Chickpea Falafels, Noodles, and wilted greens is a cozy and inviting dish. It includes a flavourful red curry coconut broth filled with vegetables, chickpeas, and noodles. Absolutely delightful!
Basic Vegetable Broth
Chad January’s vegetable broth is crafted using caramelised vegetables, producing a flavourful 2-litre broth.
Vegan Paneer Curry with Wholesome Millet
Give this stunning recipe a try! Created by Chef Zanté Neethling, this nutritious meal is packed with protein and fibre, making it a healthy choice.
Dried cow pea leaves in peanut sauce with Nshima
Experience the flavours of a mouthwatering traditional Zambian dish, with thanks to Clara Kapelembe Bwali from Black Garlic, and Lulu and William from the Wood Kitchen.
Avocado, basil and lemon pasta
Here’s something fresh, quick, and delicious! Avocado, basil, and lemon pasta. Recipe with thanks to @aliyasvibrantlife from the 2023 Plant Powered Show.
Vegan Malva Pudding with Almond Ice-cream
If you are looking for something sweet and decadent, try this delicious ‘Vegan Malva Pudding & Almond Ice Cream’ recipe by The Plant Powered Show / SA Chefs competition Finalist 2022: Palesa Mokhafola
Thai Green Curry & Fragrant Lime infused Jasmine rice
An easy and fragrant curry recipe from Deena Naidoo, MasterChef SA Season 1
Recipes from our chefs
Mika Zorgman’s Gochujang Tempeh Nuggets on Coconut Rice served with Asian slaw and Pickled Red onions
Enjoy this Korean-inspired dish featuring sticky and spicy gochujang tempeh, paired with creamy coconut rice and a crunchy, tangy slaw topped with pickled onions. Bursting with flavour and easy to prepare, all infused with PlantLove!
Not So Baby Bliss
Fancy a delicious cocktail to toast your favourite vegetable? Grab a pack of McCain frozen Baby Carrots from the freezer and whip this up! This recipe was created by renowned Cape Town mixologist Roxanne Read.
Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce
Discover this simple Vegan Pumpkin Arancini Balls recipe featuring a crispy coating and a delicious pumpkin and sage risotto filling. This dish was showcased by Chef Ru Ferosa, a private chef and owner of Utano Kitchen in Cape Town, South Africa, at this year’s Good Life Show—Africa’s leading event for food, drink, and conscious living.
Snack Medley: Cassava Chips, Bean Balls, and Roasted Jugo Beans & Chickpeas
This Snack Medley Recipe for Cassava Chips, Bean Balls, and Roasted Jugo (Bambara) Beans & Chickpeas, demoed by Siphiwe Sithole at this years Good Life Show turns cassava root, bambara beans, and chickpeas into crispy, flavourful bites. These perfectly seasoned treats serve as a delightful and quick appetiser or snack option.
Umqa
Umqa is a beloved traditional side dish from the Xhosa culture. This recipe, crafted by Chef Siyabulela Kobo, showcases a delightful mix of Butternut Mat, sautéed Butternut cubes, and Butternut purée, all beautifully enhanced by a crunchy crumble made from Butternut peels and seeds.
Aquafaba Chocolate Mousse
Treat yourself to this amazing Aquafaba Chocolate Mousse whipped up by the fabulous Chef Greg Henderson
MEXICAN TACOS with Roasted Corn Salsa and Avocado Crema
Tammy Fry, global Marketing Director at Fry’s Family Foods showcased her Mexican Tacos with Roasted Corn Salsa and Avocado Crema at The Plant Powered Show, part of the Good Life Show in South Africa.
Red Bean with Plantain and Gari Crisps
Try this famous Ghanaian street food recipe. It’s a simple, delicious, and satisfying dish, recipe with thanks to Jane Nshuti.
Coconut Broth with Chickpea Falafels and Noodles
Chad January’s Coconut Broth with Chickpea Falafels, Noodles, and wilted greens is a cozy and inviting dish. It includes a flavourful red curry coconut broth filled with vegetables, chickpeas, and noodles. Absolutely delightful!
Basic Vegetable Broth
Chad January’s vegetable broth is crafted using caramelised vegetables, producing a flavourful 2-litre broth.
Vegan Paneer Curry with Wholesome Millet
Give this stunning recipe a try! Created by Chef Zanté Neethling, this nutritious meal is packed with protein and fibre, making it a healthy choice.
Dried cow pea leaves in peanut sauce with Nshima
Experience the flavours of a mouthwatering traditional Zambian dish, with thanks to Clara Kapelembe Bwali from Black Garlic, and Lulu and William from the Wood Kitchen.
