Cape Town
30 May – 1 June 2025
Cape Town International
Convention Centre (CTICC 2)

Johannesburg
1 – 3 August 2025
Kyalami International
Convention Centre

Flora Plant Bake, ingredients sponsor at the Cape Town Good Life Show, South Africa
The Good Life Show Cape Town - Bettina Campolucci Bordi's Chickpea Omelette

Bettina Campolucci Bordi's Chickpea Omelette

Try Bettina Campolucci Bordi's savoury go-to breakfast recipe that will transport you to sun-kissed holidays in Asia, filled with swaying palm trees, sandy beaches, and those carefree, humid curls!
Course Breakfast, Brunch, Lunch

Ingredients
  

  • 2 tbsp olive oil
  • 2 garlic cloves, chopped
  • ¼ head of Chinese leaves (stem lettuce)
  • 1 carrot, grated
  • 1 tbsp medium-heat tamari
  • 1 tbsp sesame seeds
  • 1 tsp sesame oil
  • 1 spring onion (scallion), green and all, thinly sliced

For the Omelette:

  • 60 g (½ cup) chickpea (gram) flour
  • ½ bicarbonate of soda (baking soda)
  • 1 tsp apple cider vinegar
  • 125 ml (½ cup) water

For the Topping:

  • Chilli sauce or sriracha (optional)

Booster:

  • Sesame oil

Instructions
 

  • Heat the olive oil in a pan, add the garlic, cabbage, and carrots, and fry for 5–10 minutes until soft and golden.
  • Add the tamari, sesame seeds, and sesame oil, then turn off the heat and leave aside.
  • In a mixing bowl, whisk the omelette ingredients until smooth, then let it stand for 5 minutes.
  • Heat a non-stick pan, pour in the batter, and sprinkle sesame seeds on top. Cook for a few minutes until air bubbles appear, then flip to the other side and cook until set.
  • Transfer the omelette to a plate, fill it with the cabbage mixture and some spring onions, then fold over the edges.
  • Add sesame seeds and chopped nuts.
  • Transfer the omelette to a plate, fill it with the cabbage mixture and some spring onions, then fold over the edges.
  • Optional: Drizzle with chilli sauce or sriracha for extra heat.
Keywords Bettina Campolucci Bordi, Breakfast recipe, Chickpea Omelette, easy plant based recipe, healthy breakfast recipe, Savoury breakfast recipe

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