Johannesburg
18 – 20 September 2026
Sandton Convention Centre

The Good Life Show - trade show and exhibition features plant-based, natural and organic, free-from products, sustainable living, health, fitness and wellbeing products
Thai Glass Noodles with Peanut Sauce presented by Chef Zana Alvarado at The Good Life Show in Johannesburg

Thai Glass Noodles with Peanut Sauce

Try this delicious vegan and gluten-free glass noodle salad, which combines chewy noodles with crisp vegetables, all generously topped with a rich and creamy peanut butter dressing. This light, simple, and quick-to-make dish was showcased by Chef Zana Alvarado at The Good Life Show in Johannesburg.
Course Dinner, Lunch
Cuisine Thai

Ingredients
  

  • 250 g rice / glass noodles
  • 3 tbsp sesame oil
  • ½ C red cabbage
  • 1 carrot, grated
  • ½ red pepper
  • 2 tbsp fresh coriander leaves and stalks
  • ¼ C spring onion including white bulb
  • ¼ C cup mint leaves
  • ¼ cucumber
  • 1 lime
  • ½ tsp Hinds Crushed Chillies

Sauce

  • ½ C smooth peanut butter
  • ¼ C water
  • ½ C coconut milk
  • ½ tsp Hinds Crushed Chillies
  • 1 tbsp honey
  • 2 tbsp soy sauce
  • 3 cloves garlic, crushed
  • 1 tsp fresh ginger, crushed

Instructions
 

  • Shred the cabbage.
  • Use a teaspoon to remove the seeds of the cucumber and diagonally slice cucumber into thin slices.
  • Slice the red pepper.
  • Grate or finely julienne carrot.
  • Roughly chop the coriander and mint.
  • Slice the spring onion, including the white bulb.
  • Boil the noodles.
  • Stir fry the vegetables in the sesame oil.
  • Add the noodles to the stir fried vegetables.
  • Whisk the ingredients for the sauce.
  • Add salt to taste.
  • Pour over the noodles and toss to evenly coat.
  • Divide into bowls.

To Serve

  • Garnish with peanuts, extra mint and finish with a squeeze of lime juice over the top.

Video

Notes

To serve:
  • Additional chopped chilli
  • Lime wedges
  • Peanuts
  • Fresh mint and coriander leaves
Allergen notes:
Peanuts
Keywords Chef Zana, Chef Zana Alvarado, gluten free, healthy recipe, noodles, Plant Powered Show, thai food, The Good Life Show, vegan

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