
Hope Mdakane's Chickpea Sponge
Ingredients
- 60 g Silken Tofu (firm)
- 5 g Lemon Juice
- 20 g Almond Milk
- 30 g Coconut Oil
- 250 g Apple Sauce
- 35 g Blackstrap Molasses
- 100 g Chickpea Flour
- 20 g Cornflour
Instructions
- Mix tofu, lemon juice and almond milk in a blender and blend until smooth to create a crème fraiche.
- Melt the coconut oil over a bain-marie and add in the crème fraiche.
- In a mixer, whisk the apple sauce and molasses until completely combined.
- Fold in the sieved flour and cornflour.
- Fold in the crème fraiche.
- Bake at 160 ̊C for about 20 to 25 minutes or until golden-brown on top and set aside. Remove from the oven and leave to cool.
Video
Notes
- Don’t open the oven too soon or too much during baking.
- Alternate the milk and flour mixtures as you’re combining your cake mix. This helps to avoid the mixture splitting and leaving you with a dense cake at the end.
- Make sure you beat your sponge batter long enough so it’s fluffy and full of air. This is an essential step to ensuring your vegan cake is pillowy soft.
- To make this a chocolate sponge, just replace 50g of flour with cocoa powder and add in ½ tsp of espresso powder.
- For a citrus cake, just add in the zest of 2 fruits right at the beginning stage.
- …or dot in a few fresh raspberries and flaked almonds into the cake mixture before baking!
Recipes we’re loving:
Vegan Malva Pudding with Almond Ice-cream
If you are looking for something sweet and decadent, try this delicious ‘Vegan Malva Pudding & Almond Ice Cream’ recipe by The Plant Powered Show / SA Chefs competition Finalist 2022: Palesa Mokhafola
Thai Green Curry & Fragrant Lime infused Jasmine rice
An easy and fragrant curry recipe from Deena Naidoo, MasterChef SA Season 1
Lentil Cottage Pie
This dish from Rea-The Cooking Dietician is rich, saucy, and packed with flavour, as well as protein and fibre, making it a great substitute for traditional meat dishes. Not to mention the creamy and fluffy mashed potato topping, pure heaven! Give this dish a try for any occasion and you’re sure to feel satisfied and energised.
Raw Avocado Chocolate Tart with Vegan Meringue
This vegan, gluten-free and no-bake Chocolate Avocado Tart with thanks to The Cinnamon Club, Cape Town is an absolute treat! The creamy texture is so rich and luscious, you’d never believe it’s dairy-free. You might be wondering: what does avocado have to do with dessert? Trust us, this Avocado Chocolate Tart is worth a try. It’s not only delicious but also incredibly easy to make and it’s good for you.
Plant-Based Affogato
This rich and creamy dairy-free affogato recipe is the perfect night cap for a holiday meal and it’s sure to be one of the coolest desserts this Summer!
Peanut butter & Cocoa layered chia seed breakfast
Yummy and easy Peanut butter & Cocoa layered chia seed breakfast.
Chilli & spice infused oil
This oil has a bite and is perfect for drizzling and cooking.
Layered Tetley Green tea Smoothie
This refreshing and easy to make Layered Tetley Green tea Smoothie is the best way to start your day.
Beetroot Brownies
Try these deliciously rich Beet & Choc Brownies! Recipe by co-founder of Plushi, Carin Brink
Spinach falafels with beetroot and sweet potato mash and wilted greens
Try this quick and healthy recipe by food stylist and editor of TFG’s MyKitchen magazine, Chad January

