Lentil Cottage Pie
Ingredients
- 4 Medium Potatoes, peeled and diced
- 2 Cups Coconut milk
- 50 g Flora Plant Spread
- 2 Cups Brown Lentils (pre-soaked in hot water for 30min)
- ¼ Cup Onion, finely diced
- 50 ml Olive oil
- 3 Cups McCain Peas, Carrots and Corn Vegetable Mix
- 1 Cup Vegetable stock
- 1 Cup Tomato puree
- 2 tbsp Paprika
- 2 tbsp Cumin
- 2 tbsp Dried Herbs
- Salt & Pepper
Instructions
- Place the diced potatoes in a pot and cover with water.
- Place the potatoes on the stove and allow them to cook till they are soft.
- Once the potatoes are cooked and soft drain the excess water.
- Add the coconut milk and margarine to the potatoes and mash till the potatoes are soft.
- Finish off by seasoning with some salt and pepper and set aside the mash.
- Heat the cooking oil in a pot and sauté the diced onions till cooked and translucent.
- Once the onions have cooked add the pre-soaked lentils and continue to sauté for a few more minutes.
- Add the seasoning to the lentils, stir in well to ensure the seasoning mixes in well.
- Add the vegetable stock and tomato puree and bring to a boil.
- Then reduce the heat and allow the lentils to simmer for 15-20 minutes.
- Once the lentils have cooked and are soft add the mixed vegetables and season with some salt and pepper.
- Leave the lentils to simmer for 5 more minutes to allow the mixed vegetables to cook then remove form the heat and allow the lentil stew to cool down before assembling the cottage pie.
Recipes we’re loving:
Vegan Raisin and Coconut Macaroons with Chocolate Filling
These Vegan Raisin and Coconut Macaroons with Chocolate Filling by the talented pastry chef Renursha van Wyk are simple to prepare, offering a delightful combination of chewiness, crunchiness, and sweetness, all in under thirty minutes! They are also made from gluten-free, nut-free, and paleo-friendly ingredients.
Scrambled Tofu Crunch
This delicious and easy-to-make Scrambled Tofu Crunch – crafted by Woolies chefs Monique Malan, Anita Van Wyk, and Emma Morey – is served on ciabatta bread and topped with lettuce, tomato, avocado, aioli, and roasted spiced chickpeas, offering a burst of protein and flavour!
Easy Vegan Cream Cheese
Celebrate World Vegan Day by whipping up this Easy Vegan Cream Cheese recipe from Vanessa Jarvis Findlay, the Founder, Owner, and Chef of NEKED FOOD, a renowned vegan restaurant in Clarens, Free State. With just six simple ingredients, this recipe is incredibly easy to prepare and tastes fantastic. You’ll love the creamy, cheesy flavour!
Mika Zorgman’s Gochujang Tempeh Nuggets on Coconut Rice served with Asian slaw and Pickled Red onions
Enjoy this Korean-inspired dish featuring sticky and spicy gochujang tempeh, paired with creamy coconut rice and a crunchy, tangy slaw topped with pickled onions. Bursting with flavour and easy to prepare, all infused with PlantLove!
Not So Baby Bliss
Fancy a delicious cocktail to toast your favourite vegetable? Grab a pack of McCain frozen Baby Carrots from the freezer and whip this up! This recipe was created by renowned Cape Town mixologist Roxanne Read.
Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce
Discover this simple Vegan Pumpkin Arancini Balls recipe featuring a crispy coating and a delicious pumpkin and sage risotto filling. This dish was showcased by Chef Ru Ferosa, a private chef and owner of Utano Kitchen in Cape Town, South Africa, at this year’s Good Life Show—Africa’s leading event for food, drink, and conscious living.
Snack Medley: Cassava Chips, Bean Balls, and Roasted Jugo Beans & Chickpeas
This Snack Medley Recipe for Cassava Chips, Bean Balls, and Roasted Jugo (Bambara) Beans & Chickpeas, demoed by Siphiwe Sithole at this years Good Life Show turns cassava root, bambara beans, and chickpeas into crispy, flavourful bites. These perfectly seasoned treats serve as a delightful and quick appetiser or snack option.
Umqa
Umqa is a beloved traditional side dish from the Xhosa culture. This recipe, crafted by Chef Siyabulela Kobo, showcases a delightful mix of Butternut Mat, sautéed Butternut cubes, and Butternut purée, all beautifully enhanced by a crunchy crumble made from Butternut peels and seeds.
Aquafaba Chocolate Mousse
Treat yourself to this amazing Aquafaba Chocolate Mousse whipped up by the fabulous Chef Greg Henderson
MEXICAN TACOS with Roasted Corn Salsa and Avocado Crema
Tammy Fry, global Marketing Director at Fry’s Family Foods showcased her Mexican Tacos with Roasted Corn Salsa and Avocado Crema at The Plant Powered Show, part of the Good Life Show in South Africa.