
Coconut Bounties
Equipment
- 1 Blender
- 1 Loose-bottom cake tin
- 1 Greaseproof paper
Ingredients
For the filling
- 180 g desiccated coconut (2 cups)
- 160 ml coconut cream (51/2 fl oz)
- 125 g coconut oil (1/2 cup)
- 4 tbsp coconut honey or maple syrup
- 1 tsp vanilla bean paste
For the coating
- 2 x 100 g (31/2 oz) bars dairy-free chocolate, chopped
Instructions
- Line a 23cm (9in) square, loose-bottom cake tin with greaseproof paper.
- Put all the filling ingredients in your blender and whizz until all the ingredients are well incorporated.
- Tip the mixture into the lined cake tin and push it into the corners.
- Press the mixture down with the back of a wooden spoon until it’s level, then pop the cake tin into your freezer to set while you melt the chocolate.
- Melt the chopped chocolate in a heatproof mixing bowl set over a small saucepan of simmering water.
- When all the chocolate has melted, lift the bowl off the pan and setaside to cool slightly.
- Take the chilled filling out of the freezer and slice the coconut into eight bars.
- Warm your knife under hot water before slicing each time to make this easier.
- Line a baking sheet with greaseproof paper.
- Use a fork to dip the coconut pieces individually in the chocolate, shake off any excess chocolate and place them on the lined tray.
- Once you’ve coated all the pieces, pop them in the fridge to set for 2 hours.
Recipes we’re loving:
Vegan Malva Pudding with Almond Ice-cream
If you are looking for something sweet and decadent, try this delicious ‘Vegan Malva Pudding & Almond Ice Cream’ recipe by The Plant Powered Show / SA Chefs competition Finalist 2022: Palesa Mokhafola
Thai Green Curry & Fragrant Lime infused Jasmine rice
An easy and fragrant curry recipe from Deena Naidoo, MasterChef SA Season 1
Lentil Cottage Pie
This dish from Rea-The Cooking Dietician is rich, saucy, and packed with flavour, as well as protein and fibre, making it a great substitute for traditional meat dishes. Not to mention the creamy and fluffy mashed potato topping, pure heaven! Give this dish a try for any occasion and you’re sure to feel satisfied and energised.
Raw Avocado Chocolate Tart with Vegan Meringue
This vegan, gluten-free and no-bake Chocolate Avocado Tart with thanks to The Cinnamon Club, Cape Town is an absolute treat! The creamy texture is so rich and luscious, you’d never believe it’s dairy-free. You might be wondering: what does avocado have to do with dessert? Trust us, this Avocado Chocolate Tart is worth a try. It’s not only delicious but also incredibly easy to make and it’s good for you.
Plant-Based Affogato
This rich and creamy dairy-free affogato recipe is the perfect night cap for a holiday meal and it’s sure to be one of the coolest desserts this Summer!
Peanut butter & Cocoa layered chia seed breakfast
Yummy and easy Peanut butter & Cocoa layered chia seed breakfast.
Chilli & spice infused oil
This oil has a bite and is perfect for drizzling and cooking.
Layered Tetley Green tea Smoothie
This refreshing and easy to make Layered Tetley Green tea Smoothie is the best way to start your day.
Beetroot Brownies
Try these deliciously rich Beet & Choc Brownies! Recipe by co-founder of Plushi, Carin Brink
Spinach falafels with beetroot and sweet potato mash and wilted greens
Try this quick and healthy recipe by food stylist and editor of TFG’s MyKitchen magazine, Chad January

