
Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce
Ingredients
- 1 C Risotto Rice
- 400 g McCain Pumpkin Chunks
- 1 Onion Chopped (medium sized)
- 2 cloves Garlic Minced
- 50 g Flora Plant Bake
- 2 C Vegetable stock
- 1 C AGT Veggie crumbs
- ¼ C Pumpkin seeds
- ⅓ C Sage leaves
- ⅓ C Extra Virgin Olive Oil (Light)
- ⅓ C Vegan parmesan / nutritional yeast
- Salt to taste
Instructions
- Preheat your oven to 190°C (375°F).
- Toss pumpkin chunks with olive oil and a sprinkle of sea salt. Arrange them on a baking sheet in a single layer.
- Roast the pumpkin for 25-30 minutes, or until tender and golden brown.
Making the Risotto:
- In a large pan, melt Flora Plant Bake over medium heat. Add chopped onion and sauté for 2 minutes until translucent.
- Add minced garlic and cook for another minute.
- Deglaze the pan with ¼ cup of vegetable stock, scraping up any browned bits.
- Add the risotto rice and stir to coat.
- Roughly mash the roasted pumpkin with a fork and add it to the pan with the rice.
- Gradually add the remaining vegetable stock, stirring about ⅓ cup at a time.
- Let the rice absorb the liquid before adding more.
- Continue stirring and adding stock for 10-15 minutes, or until the rice is cooked and creamy, with a slight bite remaining.
Shaping and Frying the Arancini:
- Transfer the risotto mixture to a large bowl and let it cool slightly.
- Stir in 5 tablespoons of the veggie crumbs.
- Heat about 750ml of vegetable oil in a deep pan with a lid over low heat. You want the oil to simmer gently, not smoke.
- Place the remaining veggie crumbs in a separate bowl.
- With wet or oiled hands, shape the cooled risotto mixture into bite-sized balls.
- Roll each ball in the veggie crumbs to coat evenly.
- Carefully drop the arancini into the hot oil using a slotted spoon.
- Fry for 3-4 minutes per side, or until golden brown and crispy.
- Transfer the arancini to a paper towel-lined plate to drain excess oil.
- (Optional) Keep the cooked arancini warm in a preheated oven at 100°C (200°F) until ready to serve.
- To make pesto: Add pumpkin seeds, oil, sage, vegan parmesan / nutritional yeast, salt and pepper to a food processor or blender. Pulse until it forms a fine paste.
Serving suggestion:
- Spoon pesto on a platter for each arancini ball to sit on. Place arancini on top and garnish with parmesan. The risotto rice can be substituted for pearl barley.
- Pumpkin can also be substituted with butternut. The arancini can also be air fried instead of deep frying.
- This recipe is gluten free, dairy free, vegan cheeses may be nut or soy based.
Video
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