
Superfood Protein Smoothie Bowl
Ingredients
- 2 frozen bananas
- ¼ cup frozen blueberries
- ¼ cup coconut milk
- 1 tbsp Soaring Free Glow Protein
- 1 tbsp Soaring Free Plant-Based Protein Mix, Cinnamon
- 1 tsp Soaring Free Açaí powder
- Ice
Instructions
- Add ingredients to a blender and blend.
Notes
- Chia Seeds
- Fresh Berries
- Goji Berries
- White Mulberries
- Cacao Nibs
- Hemp Seeds
- Matcha CBD Chocolate
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