Johannesburg
18 – 20 September 2026
Sandton Convention Centre

Add an Avo - South Africa Avocado Growers Association
Peter Daniel's of Soaring Free Superfoods "Superfood Protein Smoothie Bowl"

Superfood Protein Smoothie Bowl

This mood-boosting superfood protein smoothie bowl is not only super healthy and delicious, but also high in protein, rich in antioxidants and vegan friendly.
Course Breakfast

Ingredients
  

  • 2 frozen bananas
  • ¼ cup frozen blueberries
  • ¼ cup coconut milk
  • 1 tbsp Soaring Free Glow Protein
  • 1 tbsp Soaring Free Plant-Based Protein Mix, Cinnamon
  • 1 tsp Soaring Free Açaí powder
  • Ice

Instructions
 

  • Add ingredients to a blender and blend.

Notes

TOPPINGS
  • Chia Seeds
  • Fresh Berries
  • Goji Berries
  • White Mulberries
  • Cacao Nibs
  • Hemp Seeds
  • Matcha CBD Chocolate
Keywords Breakfast recipe, Functional superfoods, healthy breakfast recipe, healthy recipe, high plant protein recipes, mood boosting recipe, Peter Daniel, plant based protein recipe, Smoothie bowl, Smoothie recipe, Soaring Free Superfoods, vegan breakfast recipe

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