Cape Town
30 May – 1 June 2025
Cape Town International
Convention Centre (CTICC 2)

Johannesburg
25 July – 27 July 2025
Kyalami International
Convention Centre

The Home Channel Official TV Partner to the Good Life Show
Tammy Fry at The Plant Powered Show, South Africa demoing her MEXICAN TACOS with Roasted Corn Salsa and Avocado Crema

MEXICAN TACOS with Roasted Corn Salsa and Avocado Crema

Tammy Fry, global Marketing Director at Fry's Family Foods showcased her Mexican Tacos with Roasted Corn Salsa and Avocado Crema at The Plant Powered Show, part of the Good Life Show in South Africa.
Course Appetizer, Dinner, Lunch

Ingredients
  

Roasted Corn Salsa

  • Light Extra Virgin Olive Oil
  • 2 Cans Rhodes Quality - Cream Style Sweetcorn, drained and roasted or 3 roasted sweetcorn cobs
  • 2 stalks coriander, stems, chopped
  • 2 cm fresh ginger, peeled and finely grated
  • ½ lime, zest and juice
  • ½ red chilli, finely chopped
  • Salt and pepper to taste

Mince Mix

  • 1 red onion, chopped
  • 2 cloves ground garlic
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp ground cumin
  • 1 tbsp smoked paprika
  • ½ tsp Hinds Spices Crushed Chillies 
  • 1 box Fry’s Pea Mince
  • 1 Can Rhodes black beans in brine, drained and rinsed
  • 2 tsp dried oregano
  • ¼ C Woolworths vegetable stock
  • Salt and pepper to taste

Avocado Crema

  • ½ lime, juiced
  • 3 Avolands avocados, pitted and peeled
  • 1 clove garlic
  • 2 stalks, coriander leaves, roughly chopped
  • Salt and pepper to taste

Tacos

  • Woolworths Corn Taco Shells

Instructions
 

Roasted Corn Salsa

  • Rub the corn cobs with olive oil, then air-fry them at 190°C for 15 minutes.
  • Prepare the rest of the salsa ingredients and mix.
  • Once the corn is prepared, cut off the corn kernels and combine them with the salsa.

Mince Mix

  • Lightly fry the chopped red onion and ground garlic until translucent. Add the cumin, paprika and chilli flakes and fry for 1 more minute - place in a separate bowl. 
  • Add Fry’s Mince to the pan, andlightly fry with olive oil for 6 min.
  • Add the black beans and fry for a further 2 min. 
  • Add the onion and spice mix and ¼ cup vegetable stock. Cook together for a further 4 minutes.

Avocado Crema

  • Place all the ingredients in a food processor and blend on high speed until smooth and creamy.

Garnish

  • Woolworths Plant Powered™ Dairy Free Cheddar Flavoured Cheese, chopped red chillies/jalapenos, leftover fresh coriander leaves.

Video

Recipes we’re loving:

Not So Baby Bliss

Not So Baby Bliss

Fancy a delicious cocktail to toast your favourite vegetable? Grab a pack of McCain frozen Baby Carrots from the freezer and whip this up! This recipe was created by renowned Cape Town mixologist Roxanne Read.

Vegan Pumpkin Arancini  with Pumpkin Seed Sage  Pesto Sauce

Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce

Discover this simple Vegan Pumpkin Arancini Balls recipe featuring a crispy coating and a delicious pumpkin and sage risotto filling. This dish was showcased by Chef Ru Ferosa, a private chef and owner of Utano Kitchen in Cape Town, South Africa, at this year’s Good Life Show—Africa’s leading event for food, drink, and conscious living.

Snack Medley: Cassava Chips, Bean Balls, and Roasted Jugo Beans & Chickpeas

Snack Medley: Cassava Chips, Bean Balls, and Roasted Jugo Beans & Chickpeas

This Snack Medley Recipe for Cassava Chips, Bean Balls, and Roasted Jugo (Bambara) Beans & Chickpeas, demoed by Siphiwe Sithole at this years Good Life Show turns cassava root, bambara beans, and chickpeas into crispy, flavourful bites. These perfectly seasoned treats serve as a delightful and quick appetiser or snack option.

Umqa

Umqa

Umqa is a beloved traditional side dish from the Xhosa culture. This recipe, crafted by Chef Siyabulela Kobo, showcases a delightful mix of Butternut Mat, sautéed Butternut cubes, and Butternut purée, all beautifully enhanced by a crunchy crumble made from Butternut peels and seeds.

Aquafaba Chocolate Mousse

Aquafaba Chocolate Mousse

Treat yourself to this amazing Aquafaba Chocolate Mousse whipped up by the fabulous Chef Greg Henderson

Coconut Broth with Chickpea Falafels and Noodles

Coconut Broth with Chickpea Falafels and Noodles

Chad January’s Coconut Broth with Chickpea Falafels, Noodles, and wilted greens is a cozy and inviting dish. It includes a flavourful red curry coconut broth filled with vegetables, chickpeas, and noodles. Absolutely delightful!

Basic Vegetable Broth

Basic Vegetable Broth

Chad January’s vegetable broth is crafted using caramelised vegetables, producing a flavourful 2-litre broth.