Cape Town
30 May – 1 June 2025
Cape Town International Convention Centre (CTICC 2)

Johannesburg
26 July – 28 July 2024
Kyalami International Convention Centre

The Home Channel Official TV Partner to the Good Life Show
Vegan paneer curry with wholesome millet by Chef Zanté Neethling at the Good Life Show, Cape Town 2024 featuring The Plant Powered Show and Natural & Organic Show

Vegan Paneer Curry with Wholesome Millet

Give this stunning recipe a try! Created by Zanté Neethling, this nutritious meal is packed with protein and fibre, making it a healthy choice.
Course Dinner, Lunch, supper

Ingredients
  

Ingredients for Curry base:

  • 1 Onion
  • 200g Lentils
  • 410g Chickpeas
  • ½ tbsp Ginger
  • 1 tbsp (½for sauce and rest for Raita) Cumin seeds
  • 1 tbsp Chilli powder
  • 1 tsp Ground coriander
  • 1 tsp Garam masala
  • 1 Cinnamon stick
  • 1 Bay leaf
  • 2 Cloves
  • 5 tsp pods Cardamon seeds
  • ½ tsp Hinds Paprika
  • 2 tsp Rhodes Quality Tomato paste
  • 3 C Rhodes Whole Peeled Tomato
  • 1 C Cashews
  • ½ Can Coconut cream
  • 2 tbsp (one for sauce and one for raita) Lemon juice
  • 2 tsp Brown sugar to taste
  • 2 tsp each of Salt and Pepper
  • 1 pkt Paneer

Sides and Garnishes:

  • 10 Pani Puri’s
  • Half Cucumber
  • 20g Mint
  • 20g Coriander
  • 50g Coconut flakes
  • 200g Coconut yogurt
  • 300g Millet

Instructions
 

  • Cook lentils and millet separately by bringing them to a boil and simmering for 10 minutes. When cooked strain and let it cool off.
  • Sauté onions until translucent, add garlic and ginger.
  • Turn the heat lower and all dry spices.
  • Blend whole peeled tomatoes and cashews until smooth.
  • Add tomato paste cook out a little add whole peeled tomatoes and cashews mix, and cook on low heat so that the sauce develops.
  • Add sugar and coconut cream and cook for 30 minutes on a low heat.
  • Add lemon juice and take off the heat.
  • Add cooked lentils, chickpeas, and paneer. Cook in sauce for 5 minutes.
  • Chop the cucumber, mint and coriander and mix with coconut yoghurt add lemon juice.
  • Deep fry pani puri and fill for plating.

Video

Keywords AGT Foods Africa, curry recipe, Good Life Show Africa, healthy recipe, Hinds Spices, Paneer Recipe, Rhodes Quality, Rhodes Quality Tomato paste, THE PLANT POWERED SHOW, Vegan curry recipe, Zanté Neethling

Recipes we’re loving:

Coconut Broth with Chickpea Falafels and Noodles

Coconut Broth with Chickpea Falafels and Noodles

Chad January’s Coconut Broth with Chickpea Falafels, Noodles, and wilted greens is a cozy and inviting dish. It includes a flavourful red curry coconut broth filled with vegetables, chickpeas, and noodles. Absolutely delightful!

Basic Vegetable Broth

Basic Vegetable Broth

Chad January’s vegetable broth is crafted using caramelised vegetables, producing a flavourful 2-litre broth.

Avocado, basil and lemon pasta

Avocado, basil and lemon pasta

Here’s something fresh, quick, and delicious! Avocado, basil, and lemon pasta. Recipe with thanks to @aliyasvibrantlife from the 2023 Plant Powered Show.

Vegan Malva Pudding with Almond Ice-cream

Vegan Malva Pudding with Almond Ice-cream

If you are looking for something sweet and decadent, try this delicious ‘Vegan Malva Pudding & Almond Ice Cream’ recipe by The Plant Powered Show / SA Chefs competition Finalist 2022: Palesa Mokhafola

Lentil Cottage Pie

Lentil Cottage Pie

This dish from Rea-The Cooking Dietician is rich, saucy, and packed with flavour, as well as protein and fibre, making it a great substitute for traditional meat dishes. Not to mention the creamy and fluffy mashed potato topping, pure heaven! Give this dish a try for any occasion and you’re sure to feel satisfied and energised.

Raw Avocado Chocolate Tart with Vegan Meringue

Raw Avocado Chocolate Tart with Vegan Meringue

This vegan, gluten-free and no-bake Chocolate Avocado Tart with thanks to The Cinnamon Club, Cape Town is an absolute treat! The creamy texture is so rich and luscious, you’d never believe it’s dairy-free. You might be wondering: what does avocado have to do with dessert? Trust us, this Avocado Chocolate Tart is worth a try. It’s not only delicious but also incredibly easy to make and it’s good for you.