Cape Town
30 May – 1 June 2025
Cape Town International
Convention Centre (CTICC 2)

Johannesburg
25 July – 27 July 2025
Kyalami International
Convention Centre

On The Green Side
Food that fuels your purpose

Food that fuels your purpose

In this recipe certified Ayurvedic Nutritionist, Michele Mistry uses Ayurvedic Spices for flavour and health and to help counteract the destabilising extremes of Autumn - Vata season.
Course Dinner, Lunch, supper

Ingredients
  

  • 120 g kitchari 
  • oil for frying 
  • 5 g red onion
  • 5 g Spice sprinkle 
  • ginger
  • garlic
  • red masala
  • 60 g On The Green Side (OTGS) flame grilled tender fillets, original 
  • 60 g each spiralled carrot and baby marrow 
  • fresh onion
  • handful fresh coriander 
  • 110 g INDIKAAP Vegan Butter Chicken Sauce 
  • 10 g INDIKAAP ginger, lemon pickle
  • 50 g Spice pre-packs 

Kitchari

  • ½  cup basmati rice
  • ½  cup split mung dhal
  • 1 tbsp oil
  • 1 clove
  • 1 bay leaf
  • 1 cardamom pod
  • ½ tsp turmeric
  • ½ cinnamon stick 
  • 4 cups water

Instructions
 

  • Soak the rice and dhal for 15-20 minutes, then drain and rinse until the water runs clear.
  • Add oil to a medium pot on medium-low heat and add the spices, frying for a minute until fragrant. Add the rice and dhal mixture. Pour over the water, season with salt and pepper, and stir.
  • Increase the heat to medium-high to bring the mixture to a slight boil. Immediately turn the heat down medium-low to a gentle simmer. Cook uncovered for 30 minutes, stirring occasionally until you get a porridge-like consistency. It should be soft and creamy. Adjust the seasoning, if needed, and taste to make sure the mixture is cooked through. If not, cook for longer. Feel free to add a few tablespoons of water if it starts to get very thick. 
  • Taste the spices in the packs, then stamp fine using a pestle and mortar. Set aside. Pan fry the onion in oil until golden then add stamped spices, ginger, garlic and dried red masala (to taste).
  • Add OTGS chicken and stir to coat all sides.
  • Add carrot and baby marrow and cover with a lid.
  • Portion kitchari into 3 balls, dust with spice sprinkles, garnish with onion and coriander. 

To serve

  • For plating: place kitchari balls on the plate, use the squeeze bottle with the sauce to either pour, squeeze or smear the sauce on the plate. Plate the chicken and vegetables. Garnish with chutney, coriander and sprinkles. 
Keywords Autumn recipes, Ayurvedic Nutrionist, Ayurvedic recipes, cleansing food, healing food, healthy food, holistic food, Indikaap, Kapha recipes, Kitchari recipe, Michele Mistry, Nutritional recipes, Pitta recipes, PLANT BASED RECIPES, Vata season recipe, VEGAN FOOD, Vegan recipes

Recipes we’re loving:

Not So Baby Bliss

Not So Baby Bliss

Fancy a delicious cocktail to toast your favourite vegetable? Grab a pack of McCain frozen Baby Carrots from the freezer and whip this up! This recipe was created by renowned Cape Town mixologist Roxanne Read.

Vegan Pumpkin Arancini  with Pumpkin Seed Sage  Pesto Sauce

Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce

Discover this simple Vegan Pumpkin Arancini Balls recipe featuring a crispy coating and a delicious pumpkin and sage risotto filling. This dish was showcased by Chef Ru Ferosa, a private chef and owner of Utano Kitchen in Cape Town, South Africa, at this year’s Good Life Show—Africa’s leading event for food, drink, and conscious living.

Snack Medley: Cassava Chips, Bean Balls, and Roasted Jugo Beans & Chickpeas

Snack Medley: Cassava Chips, Bean Balls, and Roasted Jugo Beans & Chickpeas

This Snack Medley Recipe for Cassava Chips, Bean Balls, and Roasted Jugo (Bambara) Beans & Chickpeas, demoed by Siphiwe Sithole at this years Good Life Show turns cassava root, bambara beans, and chickpeas into crispy, flavourful bites. These perfectly seasoned treats serve as a delightful and quick appetiser or snack option.

Umqa

Umqa

Umqa is a beloved traditional side dish from the Xhosa culture. This recipe, crafted by Chef Siyabulela Kobo, showcases a delightful mix of Butternut Mat, sautéed Butternut cubes, and Butternut purée, all beautifully enhanced by a crunchy crumble made from Butternut peels and seeds.

Aquafaba Chocolate Mousse

Aquafaba Chocolate Mousse

Treat yourself to this amazing Aquafaba Chocolate Mousse whipped up by the fabulous Chef Greg Henderson

Coconut Broth with Chickpea Falafels and Noodles

Coconut Broth with Chickpea Falafels and Noodles

Chad January’s Coconut Broth with Chickpea Falafels, Noodles, and wilted greens is a cozy and inviting dish. It includes a flavourful red curry coconut broth filled with vegetables, chickpeas, and noodles. Absolutely delightful!

Basic Vegetable Broth

Basic Vegetable Broth

Chad January’s vegetable broth is crafted using caramelised vegetables, producing a flavourful 2-litre broth.