Cape Town
31 May – 2 June 2024
Cape Town International Convention Centre (CTICC 2)

26 July – 28 July 2024
Kyalami International Convention Centre

The line-up of chefs taking part in the first ever Festive Vegan & Plant Powered Show is getting more exciting by the day. In addition to the top UK vegan chef Gaz Oakley, aka The Avant-Garde Vegan, announced last week, the organisers have also confirmed the participation of Chef Cola, a pioneering Zimbabwean vegan chef.

Nicola Kagoro, aka Chef Cola, is at the helm of African Vegan on a Budget, which she founded in 2016 to raise more awareness to the vegan lifestyle and its health benefits.

“AVOAB is situated in Cape Town and Harare and our aim is to keep growing the movement across Africa, because I believe the vegan lifestyle is the best and healthiest way of sustaining not only me, but also the future of a sustainable environment,” she says.

One of Chef Cola’s primary aims through her work with African Vegan on a Budget is to give people the tools and knowledge to actively integrate plant-based eating into their lifestyles.

So her cooking is African-inspired, but with elements of Western cuisine. Having spent her childhood in New York, where her diplomat mother worked at the time, her worldview and work ethic has been influenced by her time there as well as Cape Town where, while working at PLANT restaurant, she was introduced to veganism and began to train in plant-based cooking.

Chef Cola’s work is truly dynamic and pioneering, spanning several exciting projects. She works with private clients, from corporate to individuals, who want to learn more about vegan cooking. She has launched a line of customised African Inspired Chef Jackets, made in Zimbabwe, with a portion of proceeds donated to underprivileged, young African women in Zimbabwe and Cape Town to help improve their sewing skills. Chef Cola also works with the International Anti-Poaching Foundation (IAPF) and AKASHINGA “Back to Black Roots”- a pioneering vegan conservation programme consisting entirely of female rangers.

“Slowly changing your diet to that of a vegan is a huge process,” says Chef Cola. “A lot of people want to go vegan for various reasons, be it health or simply to lead a better lifestyle. You can slowly start by incorporating more healthier meals day by day.”

So what has she got in store for visitors to the online Festive Vegan & Plant Powered Show?

“I am going to demonstrate some amazing dishes,” she says, “all of which are perfect for the coming December holidays.”

Her menu includes: African Fused Mashed Potatoes (potatoes, chives, red and yellow peppers, seasoning), Beet Wellington (mushroom, garlic, thyme, olive oil, black pepper, beetroot, egg-free pastry) and Collard Greens in Peanut Butter. And, to drink, a White Christmas Mojito (lime juice, mint, sugar, white rum, coconut rum, coconut milk, sparkling water, pomegranate juice).

One of her favourite recipes – and delicious to eat – is her healthy, quick-to-prepare salad.

“The rule when making salads is to work with the freshest ingredients as possible. The power ingredient that stands out in this salad is beetroot, as it adds a nice sweet balance to the dish. Beetroot is also rich in calcium, iron and vitamins A and C and an excellent source of folic acid, fibre, manganese and potassium, so it really is a wonderful ingredient to include in your diet.

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Chef Cola