
Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce
Ingredients
- 1 C Risotto Rice
- 400 g McCain Pumpkin Chunks
- 1 Onion Chopped (medium sized)
- 2 cloves Garlic Minced
- 50 g Flora Plant Bake
- 2 C Vegetable stock
- 1 C AGT Veggie crumbs
- ¼ C Pumpkin seeds
- ⅓ C Sage leaves
- ⅓ C Extra Virgin Olive Oil (Light)
- ⅓ C Vegan parmesan / nutritional yeast
- Salt to taste
Instructions
- Preheat your oven to 190°C (375°F).
- Toss pumpkin chunks with olive oil and a sprinkle of sea salt. Arrange them on a baking sheet in a single layer.
- Roast the pumpkin for 25-30 minutes, or until tender and golden brown.
Making the Risotto:
- In a large pan, melt Flora Plant Bake over medium heat. Add chopped onion and sauté for 2 minutes until translucent.
- Add minced garlic and cook for another minute.
- Deglaze the pan with ¼ cup of vegetable stock, scraping up any browned bits.
- Add the risotto rice and stir to coat.
- Roughly mash the roasted pumpkin with a fork and add it to the pan with the rice.
- Gradually add the remaining vegetable stock, stirring about ⅓ cup at a time.
- Let the rice absorb the liquid before adding more.
- Continue stirring and adding stock for 10-15 minutes, or until the rice is cooked and creamy, with a slight bite remaining.
Shaping and Frying the Arancini:
- Transfer the risotto mixture to a large bowl and let it cool slightly.
- Stir in 5 tablespoons of the veggie crumbs.
- Heat about 750ml of vegetable oil in a deep pan with a lid over low heat. You want the oil to simmer gently, not smoke.
- Place the remaining veggie crumbs in a separate bowl.
- With wet or oiled hands, shape the cooled risotto mixture into bite-sized balls.
- Roll each ball in the veggie crumbs to coat evenly.
- Carefully drop the arancini into the hot oil using a slotted spoon.
- Fry for 3-4 minutes per side, or until golden brown and crispy.
- Transfer the arancini to a paper towel-lined plate to drain excess oil.
- (Optional) Keep the cooked arancini warm in a preheated oven at 100°C (200°F) until ready to serve.
- To make pesto: Add pumpkin seeds, oil, sage, vegan parmesan / nutritional yeast, salt and pepper to a food processor or blender. Pulse until it forms a fine paste.
Serving suggestion:
- Spoon pesto on a platter for each arancini ball to sit on. Place arancini on top and garnish with parmesan. The risotto rice can be substituted for pearl barley.
- Pumpkin can also be substituted with butternut. The arancini can also be air fried instead of deep frying.
- This recipe is gluten free, dairy free, vegan cheeses may be nut or soy based.
Video
Recipes we’re loving:

Mango Berry Paradise Pie
For some Sunfired inspiration, try this tempting recipe from Dr. Aris Latham

Botanical Hargrow Mirror, Avodaco Mousse, Cucumber Pearls Citrus Crumble
This culinary masterpiece crafted by Executive Chef at the Palm House Boutique Hotel & Spa, Gregory Henderson, showcases a captivating array of vibrant and distinctive local and indigenous ingredients meticulously selected to not only delight the palate but also to engage the senses.

Bettina Campolucci Bordi’s Chickpea Omelette
Try Bettina Campolucci Bordi’s savoury go-to breakfast recipe that will transport you to sun-kissed holidays in Asia, filled with swaying palm trees, sandy beaches, and those carefree, humid curls!

Tom Hunt’s Chocolate Tasting
Try this chocolate truffle recipe by food educator Tom Hunt, made from a simple water ganache which enhances the natural and intense flavours of the chocolate. Made with nothing but chocolate, salt and water, its designed to maximise the flavour of the chocolate, so that you can taste its true, intense flavour, that is individual to each and every chocolate bar. It’s a great way to revitalise and transform aged chocolate that has become discoloured, into a truly remarkable treat.

Sage infused Cashew & Blueberry Tarts
Michele Mistry, a certified Ayurvedic Health Counsellor of INDIKAAP, presents a beautiful and delicious plant-based dessert that is simple to prepare and guaranteed to impress.

Creamy Chakalaka Oyster Mushrooms Topped With Chimichurri
These oyster mushrooms, paired with creamy chakalaka and coriander-olive chimichurri by Celebrity Chef Lorna Maseko, are a must-try!

Chana Chole Korma, or Coconut Chickpea Korma with Spiced Rice
Try this Chana Chole Korma, also known as Coconut Chickpea Korma with Spiced Rice showcased by Chef Zana Alvarado at the Good Life Show in Johannesburg.

Plant-based gluten-free Italian lasagne
This Lasagne is the perfect fusion of your favourite vegetables and flavours. This easy, plant-based, dairy-free, and gluten-free recipe from award-winning food writer, Amy Hoppy, makes for an ideal crowd-pleasing, meat-free dinner party dish to enjoy with family and friends!

Floating Jack and the Beanstalk Salad
Delight your family and friends with something extraordinary for your festive table by preparing this simple yet enchanting Floating Jack and the Beanstalk Salad, presented by internationally acclaimed wild and indigenous chef, Gregory Henderson.

Farro Risotto, Charred Cauliflower Puree, Ras el Hanout Carrots, Spinach Emulsion
This Farro Risotto recipe presented by Katlego Mlambo, the Executive Sous Chef at Four Seasons, The Westcliff, and a judge on MasterChef South Africa, at the Johannesburg Good Life Show is utterly delicious. It is complemented by Charred Cauliflower Puree, Ras el Hanout Carrots, and Spinach Emulsion.