Cape Town
30 May – 1 June 2025
Cape Town International
Convention Centre (CTICC 2)

Johannesburg
1 – 3 August 2025
Kyalami International
Convention Centre

Flora Plant Bake, ingredients sponsor at the Cape Town Good Life Show, South Africa
Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce demo by Chef Ru Farusa at The Good Life Show featuring The Plant Powered Show and Natural and Organic Show Africa

Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce

Discover this simple Vegan Pumpkin Arancini Balls recipe featuring a crispy coating and a delicious pumpkin and sage risotto filling. This dish was showcased by Chef Ru Ferosa, a private chef and owner of Utano Kitchen in Cape Town, South Africa, at this year's Good Life Show.

Ingredients
  

  • 1 C Risotto Rice
  • 400 g McCain Pumpkin Chunks
  • 1 Onion Chopped (medium sized)
  • 2 cloves Garlic Minced
  • 50 g Flora Plant Bake
  • 2 C Vegetable stock
  • 1 C AGT Veggie crumbs
  • ¼ C Pumpkin seeds
  • C Sage leaves
  • C Extra Virgin Olive Oil (Light)
  • C Vegan parmesan / nutritional yeast
  • Salt to taste

Instructions
 

  • Preheat your oven to 190°C (375°F).
  • Toss pumpkin chunks with olive oil and a sprinkle of sea salt. Arrange them on a baking sheet in a single layer.
  • Roast the pumpkin for 25-30 minutes, or until tender and golden brown.

Making the Risotto:

  • In a large pan, melt Flora Plant Bake over medium heat. Add chopped onion and sauté for 2 minutes until translucent.
  • Add minced garlic and cook for another minute.
  • Deglaze the pan with ¼ cup of vegetable stock, scraping up any browned bits.
  • Add the risotto rice and stir to coat.
  • Roughly mash the roasted pumpkin with a fork and add it to the pan with the rice.
  • Gradually add the remaining vegetable stock, stirring about ⅓ cup at a time.
  • Let the rice absorb the liquid before adding more.
  • Continue stirring and adding stock for 10-15 minutes, or until the rice is cooked and creamy, with a slight bite remaining.

Shaping and Frying the Arancini:

  • Transfer the risotto mixture to a large bowl and let it cool slightly.
  • Stir in 5 tablespoons of the veggie crumbs.
  • Heat about 750ml of vegetable oil in a deep pan with a lid over low heat. You want the oil to simmer gently, not smoke.
  • Place the remaining veggie crumbs in a separate bowl.
  • With wet or oiled hands, shape the cooled risotto mixture into bite-sized balls.
  • Roll each ball in the veggie crumbs to coat evenly.
  • Carefully drop the arancini into the hot oil using a slotted spoon.
  • Fry for 3-4 minutes per side, or until golden brown and crispy.
  • Transfer the arancini to a paper towel-lined plate to drain excess oil.
  • (Optional) Keep the cooked arancini warm in a preheated oven at 100°C (200°F) until ready to serve.
  • To make pesto: Add pumpkin seeds, oil, sage, vegan parmesan / nutritional yeast, salt and pepper to a food processor or blender. Pulse until it forms a fine paste.

Serving suggestion:

  • Spoon pesto on a platter for each arancini ball to sit on. Place arancini on top and garnish with parmesan. The risotto rice can be substituted for pearl barley.
  • Pumpkin can also be substituted with butternut. The arancini can also be air fried instead of deep frying.
  • This recipe is gluten free, dairy free, vegan cheeses may be nut or soy based.

Video

Keywords AGT Foods Veggie Crumbs, arancini recipe, Chef Ru, dairy free, easy plant based recipe, Flora Plant Bake, foodie, gluten free, Good Life Show, Good Life Show Africa, healthy recipe, McCain Pumpkin Chunks, Plant Powered Show, Utano Foods, vegan recipe, vegan recipe pumpkin

Recipes we’re loving:

Bettina Campolucci Bordi’s Chickpea Omelette

Bettina Campolucci Bordi’s Chickpea Omelette

Try Bettina Campolucci Bordi’s savoury go-to breakfast recipe that will transport you to sun-kissed holidays in Asia, filled with swaying palm trees, sandy beaches, and those carefree, humid curls!

Tom Hunt’s Chocolate Tasting

Tom Hunt’s Chocolate Tasting

Try this chocolate truffle recipe by food educator Tom Hunt, made from a simple water ganache which enhances the natural and intense flavours of the chocolate. Made with nothing but chocolate, salt and water, its designed to maximise the flavour of the chocolate, so that you can taste its true, intense flavour, that is individual to each and every chocolate bar. It’s a great way to revitalise and transform aged chocolate that has become discoloured, into a truly remarkable treat.

Sage infused Cashew & Blueberry Tarts

Sage infused Cashew & Blueberry Tarts

Michele Mistry, a certified Ayurvedic Health Counsellor of INDIKAAP, presents a beautiful and delicious plant-based dessert that is simple to prepare and guaranteed to impress.

Plant-based gluten-free Italian lasagne

Plant-based gluten-free Italian lasagne

This Lasagne is the perfect fusion of your favourite vegetables and flavours. This easy, plant-based, dairy-free, and gluten-free recipe from award-winning food writer, Amy Hoppy, makes for an ideal crowd-pleasing, meat-free dinner party dish to enjoy with family and friends!

Floating Jack and the Beanstalk Salad

Floating Jack and the Beanstalk Salad

Delight your family and friends with something extraordinary for your festive table by preparing this simple yet enchanting Floating Jack and the Beanstalk Salad, presented by internationally acclaimed wild and indigenous chef, Gregory Henderson.

wpChatIcon
wpChatIcon