Johannesburg
18 – 20 September 2026
Sandton Convention Centre

Flora Plant Bake, ingredients sponsor at the Cape Town Good Life Show, South Africa
Teff and coconut chocolate cake, Easter treat from the Good Life Show, South Africa - Africa's leading food, beverages and conscious living show

Teff and Coconut Chocolate Cake

Try this delightful gluten-free Teff and Coconut Chocolate Cake recipe this Easter with thanks to plant-based chef Mira Weiner
Prep Time 10 minutes
Cook Time 45 minutes
Course Dessert

Ingredients
  

  • 1 C Teff flour
  • 1 C Ground coconut (put coconut flakes in a blender)
  • ¼ C Tapioca flour
  • ¼ C Raw cacao powder
  • ½ C Coconut sugar
  • 2 Large or 3 small spotty Bananas, mashed
  • ½ C Full fat coconut milk
  • ½ C unrefined Coconut oil, melted
  • 1 tsp Baking soda
  • 1 tsp Apple cider vinegar (with ‘the Mother’)
  • 1 tsp Cinnamon
  • ½ tsp Pure vanilla extract (optional)
  • Pinch of salt

Ingredients for icing:

  • ¾ C Full fat coconut milk
  • 1 C roughly chopped good quality dark chocolate (refined sugar free) or you can sub 2-3 tbsp raw cacao powder
  • 1 tbsp Raw cacao paste
  • ¼ C Pure maple syrup
  • Pinch of ground ginger
  • Pinch of Pink Himalayan salt

Instructions
 

Method for cake:

  • I’ve made this recipe as both a cake and a loaf so it works great with icing or even sliced as a loaf and served with tahini or nut butter and maple syrup.
  • I use a mini convection oven which works like a charm and you don’t need to pre-heat your oven but if you are using a large oven then pre-heat the oven to 180C. Combine the teff flour, coconut flour, tapioca, cacao powder, coconut sugar, cinnamon and salt together in a bowl. Mix well.
  • In a separate bowl combine the oil, apple cider vinegar and vanilla together. Once combined add the mashed banana.
  • Fold the wet ingredients into the dry ingredients slowly to avoid lumps.
  • Line a baking pan (23cmx7cm) with parchment paper and bake on the middle rack (so the cake doesn’t burn on top) for 45 minutes. 
  • Allow to cool before icing. The icing can set in the fridge while the cake cools down.

Method for icing:

  • On low heat gently warm the coconut milk until just before boiling point. Turn off the heat and add the dark chocolate or sub with raw cacao powder, raw cacao paste and maple syrup. 
  • Gently mix and add the ground ginger and pink Himalayan salt. If too thick you can thin out with extra coconut milk. Allow to cool. Once cooled the icing can set in the fridge so that it becomes thick.
  • The recipe pictured here is two cakes stacked with icing and raspberries layered on the bottom cake and the top cake is iced and topped with fresh berries: cherries, blueberries, black berries, raspberries, halved strawberries and edible flowers. Serve with a dollop of whipped coconut cream for the ultimate indulgence!
Keywords chocolate cake, chocolate ganache, dairy free, Easter chocolate cake, Easter recipe, gluten free, Mira Weiner, Nut-free, plant based cake, plant based desserts, Plant-based chocolate cake, Teff, Teff and coconut chocolate cake, vegan cake

Recipes we’re loving:

Lentil and Pea Curry With Wild Rice

Lentil and Pea Curry With Wild Rice

A simple, comforting vegetarian curry with mild spicing. If you would like a hotter dish, add more cayenne pepper, or use a stronger curry power, or add some chopped fresh chillies. And if you’re in a hurry, you can use tinned, drained lentils instead of cooking them from scratch. Serve with delicious, nutritious wild rice which (like lentils) is one of the ingredients in the list of KNORR Future 50 Foods.

Garlicky Mushroom crème de la crème with wilted spinach

Garlicky Mushroom crème de la crème with wilted spinach

This pasta sauce is super easy to make, is inexpensive and is so darn delicious. Besides beings lusciously creamy, what’s really special about this recipe is its showcase of the humble button mushroom. Partnered with all the delicious garlic and spices, the button mushroom adds meaty flavour, while boosting this meal with selenium, a trace mineral important for a healthy immune system.

Sprouted Mung Bean Burgers with Creamy Mint Dressing

Sprouted Mung Bean Burgers with Creamy Mint Dressing

Plant-based food is a growing sensation, not only for foodies, but also for better health. These scrumptious burgers are vegan, gluten-free, have no artificial sugars and are packed with live health-promoting enzymes and plant-powered goodness from fresh mung bean sprouts.

Midas Carrot Muffins

Midas Carrot Muffins

‘Zingiberaceae’ sure is a funny word to say, but it is the name of the family of super medical roots. That’s right, it’s ginger, and its potent immediate family member, turmeric. We’re putting these anti-inflammatory, anti-microbial, immune boosting ingredients to work, hidden in these delicious, fragrant carrot muffins. From the ginger family, to yours.

Green Power Ranger Soup

Green Power Ranger Soup

Few groups of power plants that can compare to the brassica family, consisting mostly of leafy greens, cruciferous veg and B-well Canola oil. Most are loaded with antioxidants, high levels of vitamin C, A, E, K, calcium, iron, folate, potassium and phosphorus. As well as a power-packed phytonutrient, glucosinolates – shown to have anti-viral, antibiotic and anti-fungal activity in the body. Pow-pow!