Cape Town
31 May – 2 June 2024
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B-well Foods
Green Power Ranger Soup

Green Power Ranger Soup

Few groups of power plants that can compare to the brassica family, consisting mostly of leafy greens, cruciferous veg and B-well Canola oil. Most are loaded with antioxidants, high levels of vitamin C, A, E, K, calcium, iron, folate, potassium and phosphorus. As well as a power-packed phytonutrient, glucosinolates – shown to have anti-viral, antibiotic and anti-fungal activity in the body. Pow-pow!
Total Time 35 minutes
Course Dinner, Lunch, Soup, starter
Servings 6

Ingredients
  

  • 2 tbsp B-well Canola Oil
  • 1 head broccoli, separate florets
  • 1 head cauliflower, separate florets
  • 1 handful spinach/kale
  • 3 medium onions, chopped
  • 6 small/medium zucchini, chopped
  • 2 tsp vegan veggie stock
  • Boiling water
  • Salt and pepper, to taste
  • 3 cloves garlic, chopped
  • 1 can coconut cream (optional)

Instructions
 

  • In a large pot, heat the B-well Canola Oil on medium high heat and add the chopped onions.
  • Braise the onions till light brown and blush, then add the garlic and stir well to allow flavours to release.
  • Add enough water to cover the onions. Then add the chopped zucchini, allow to cook and slightly braise till soft.
  • Add the stock to a cup of boiled water till diluted and add to the pot.
  • Now add in the florets of broccoli and cauliflower and the chopped spinach/kale.
  • Add another cup of boiling water.
  • Reduce the heat to medium and replace the lid of the pot.
  • Allow vegetables to cook and soften completely for at least 5 min. Then remove lid and allow soup to reduce slightly for another 5 min.
  • Using a hand blender (preferably) or a standard blender, blend the soup until smooth.
  • Add soup back onto medium heat and stir in the coconut cream.
  • Allow to cook for another 5 min.
  • Add salt and pepper to taste and serve.
  • Enjoy the luscious texture and incredible flavour profiles that tingle your senses and boost your immune system!

Notes

Star Ingredients:
  • Brassicas: B-well Canola Oil, broccoli, cauliflower, spinach/kale.
  • Garlic: Natural anti-viral, anti-microbial
  • Onions: Packed with selenium, zinc and vitamin C, natural anti-viral, anti-histamine and strong antioxidants.
Keywords B-well, Broccoli soup, Cauliflower soup, comforting soup, Green Power Ranger Soup, healthy soup, Kale soup, PLANT BASED RECIPES, plant based soup, Vegan recipes, vegan soup

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