Add an Avo - South Africa Avocado Growers Association

Tapas Exotic Mushroom Hummus

Love hummus? Then you're going to love this quick, healthy and delicious plant-based hummus

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Course Appetizer, hors d'oeuvre

Ingredients

200 g mixed mushrooms of choice
1 tbsp coconut oil
1 tbsp balsamic vinegar
1 cup of cooked black beans (if canned then rinsed and drained)
2 tbsp tahini
1 tbsp olive oil
1 tsp soaring Free cordyceps powder
1 tsp thyme
1 tsp sumac
1 tsp garlic powder
½ tsp salt
¼ cup water

Instructions

Thinly slice the mushrooms and cook on a medium heat in coconut oil and balsamic vinegar until soft. Allow to cool completely.
Blend or pulse together all the ingredients to form a smooth dip - add more of less water depending on desired consistency.
Serve with seed crackers and raw vegetables.
Store in an airtight container in the fridge for 3-5 days.

Keywords Hummus recipe, Mushroom Hummus, Tapas recipe

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