Johannesburg
18 – 20 September 2026
Sandton Convention Centre

Add an Avo - South Africa Avocado Growers Association
Peter Daniel's of Soaring Free Superfoods "Superfood Protein Smoothie Bowl"

Superfood Protein Smoothie Bowl

This mood-boosting superfood protein smoothie bowl is not only super healthy and delicious, but also high in protein, rich in antioxidants and vegan friendly.
Course Breakfast

Ingredients
  

  • 2 frozen bananas
  • ¼ cup frozen blueberries
  • ¼ cup coconut milk
  • 1 tbsp Soaring Free Glow Protein
  • 1 tbsp Soaring Free Plant-Based Protein Mix, Cinnamon
  • 1 tsp Soaring Free Açaí powder
  • Ice

Instructions
 

  • Add ingredients to a blender and blend.

Notes

TOPPINGS
  • Chia Seeds
  • Fresh Berries
  • Goji Berries
  • White Mulberries
  • Cacao Nibs
  • Hemp Seeds
  • Matcha CBD Chocolate
Keywords Breakfast recipe, Functional superfoods, healthy breakfast recipe, healthy recipe, high plant protein recipes, mood boosting recipe, Peter Daniel, plant based protein recipe, Smoothie bowl, Smoothie recipe, Soaring Free Superfoods, vegan breakfast recipe

Recipes we’re loving:

Coconut Bounties

Coconut Bounties

Chocolate-covered coconut bars are so yummy and so simple to veganize. They are light, refreshing and a perfect edible gift idea!

Mira Weiner’s BBQ Tofu, Kraut & Sprout Sandwich

Mira Weiner’s BBQ Tofu, Kraut & Sprout Sandwich

A delicious, bright and colourful plant powered sandwich! Thick sourdough slices, spicy BBQ tofu, creamy smashed avocado, luscious vegan mayo, fresh rocket, thick organic tomato slices, fresh sprouts and Mira’s current favourite red cabbage and mustard kraut that can be used as both a quick pickle or fermented for longer as a sauerkraut.

Festive Barley Salad

Festive Barley Salad

This gorgeous quick and easy to make festive barley salad with mustard & pomegranate dressing makes for a lovely light, refreshing and colourful side dish and the pomegranate arils addd a nice tangy note.

Celeriac V_ish Fillets

Celeriac V_ish Fillets

Cape Town-based chef Jason “Jay Mac” McNamara’s vegan alternative to white fish is guaranteed to impress. Go traditional and serve this with chips, or opt for spicy potato wedges and a side salad. The celeriac fillets need time to marinate, so start your preparations in good time, or even the day before.

Roselle & Coconut Ice Cream

Roselle & Coconut Ice Cream

This deliciously tart roselle and coconut flavoured ice-cream is just lovely for a homemade dessert. The Dried Roselle Leaves also make beautiful ice pops, tea and iced tea.

Harissa-hummus ch*cken pasta

Harissa-hummus ch*cken pasta

This pasta dish by vegan chef, Leozette Roode is deliciously hearty and super quick and easy to whip up. The creaminess from the pasta comes from using hummus in the base of the pasta sauce. The hummus, together with the gluten-free quinoa and rice penne pasta, and the ch*cken alternative, also makes this a high plant-protein meal. Anyone can make this recipe, even if you have the culinary skills of a cabbage.

Chef Jay Miller’s Oat Milk Recipe

Chef Jay Miller’s Oat Milk Recipe

Now wouldn’t you like to make your own oat milk at home? It is the best alternative you can use to still enjoy your cereals and hot beverages.

Chef Jay Miller’s Vegan Mayonnaise

Chef Jay Miller’s Vegan Mayonnaise

The silken tofu will create a vegan mayo that is slightly thinner which is perfect for the base of a sauce or dressing. Now wouldn’t you like to make your own vegan mayo at home? Using the Thermomix TM6, you most certainly can!