
Vegan Paneer Curry with Wholesome Millet
Ingredients
Ingredients for Curry base:
- 1 Onion
- 200g Lentils
- 410g Chickpeas
- ½ tbsp Ginger
- 1 tbsp (½for sauce and rest for Raita) Cumin seeds
- 1 tbsp Chilli powder
- 1 tsp Ground coriander
- 1 tsp Garam masala
- 1 Cinnamon stick
- 1 Bay leaf
- 2 Cloves
- 5 tsp pods Cardamon seeds
- ½ tsp Hinds Paprika
- 2 tsp Rhodes Quality Tomato paste
- 3 C Rhodes Whole Peeled Tomato
- 1 C Cashews
- ½ Can Coconut cream
- 2 tbsp (one for sauce and one for raita) Lemon juice
- 2 tsp Brown sugar to taste
- 2 tsp each of Salt and Pepper
- 1 pkt Paneer
Sides and Garnishes:
- 10 Pani Puri’s
- Half Cucumber
- 20g Mint
- 20g Coriander
- 50g Coconut flakes
- 200g Coconut yogurt
- 300g Millet
Instructions
- Cook lentils and millet separately by bringing them to a boil and simmering for 10 minutes. When cooked strain and let it cool off.
- Sauté onions until translucent, add garlic and ginger.
- Turn the heat lower and all dry spices.
- Blend whole peeled tomatoes and cashews until smooth.
- Add tomato paste cook out a little add whole peeled tomatoes and cashews mix, and cook on low heat so that the sauce develops.
- Add sugar and coconut cream and cook for 30 minutes on a low heat.
- Add lemon juice and take off the heat.
- Add cooked lentils, chickpeas, and paneer. Cook in sauce for 5 minutes.
- Chop the cucumber, mint and coriander and mix with coconut yoghurt add lemon juice.
- Deep fry pani puri and fill for plating.
Video
Recipes we’re loving:
Queen of Hearts Quiche
Here’s a healthier, omega- 3 and fibre-filled version of this delectable french tart, sure to be a favourite to enjoy a slice with loved ones. This is also a vegan, gluten-free and delectable quiche! Feel free to play with fillings, this one is a balance of particularly heart beneficial ingredients, the “Queen of Hearts”.
Simon Toohey’s Baked rice, eggplant and leek hotpot with, olives, dill and parsley
Simon Toohey came to global prominence in MasterChef Australia thanks to his vegan creations and use of seasonal vegetables. Try his insanely easy one-pot dish, crammed with flavour.
Mellow Yellow Almond Smoothie
Fresh fruit, a hint of vanilla plus Alpro Almond No Sugars drink makes for a sin free anytime smoothie. Lactose free, veggie, vegan, gluten free/mellow-yellow-almond-smoothie.
Mira Weiner’s Cauli wings with cashew sour cream dipping sauce
There’s just something magical about how diverse a cauliflower is and the absolute scrumptious delights it can be transformed into.
Something like a shepherd’s pie
This vegan version of the traditional beef Shepherd’s Pie is a sure pleaser, even for avid meat fans. A juicy, flavourful, vegan-meaty filling- topped with a creamy and hearty potato mash and cheesy crust. Packed with cholesterol-lowering phytosterol in soy and sticky fibre from the potatoes, this is real love for your heart and all the hearts over the festive season.
Research has repeatedly shown that vegans have reduced risk of the world’s biggest killers, including heart disease, type 2 diabetes, obesity and some cancers.
Simon Toohey’s classic Ratatouille
We asked Simon Toohey’s to share a simple, yet delicious dish with us and he gave us his classic Ratatouille recipe.
Spicy Broccoli and Mung Bean Curry
Bring on the heat in this mouth-watering spicy broccoli and mung bean (dithlodi) curry recipe. As one of the Future 50 Foods, mung beans (dithlodi) are sustainable and packed with nutritional value. They bring untold flavour and goodness to this tasty curry dish.
Red Power Ranger Soup
This red and devilishly divine soup is definitely a power package with bell peppers and chili, rich in the phytochemical, capsaicin – the star element to this meal responsible for the spicy taste. It is incredibly rich in vitamin A, C, E, loaded with antioxidants, minerals and specially contains flavonoids which have shown to assist with respiratory problems.
One-Pan Pumpkin Leaf Sishebo
Bring goodness and local flavour to this shishebo recipe with pumpkin leaves (mekopu). As one of the Future 50 Foods, pumpkin leaves (mekopu) are grown locally and filled with incredible nutritional value. Enjoy them in a tasty meal that’s better for you and better for the world.
Turmeric, Lentil and Spinach Soup
The vivid yellow colour of this tasty lentil, spinach and coconut soup comes from turmeric, which is said to have many health benefits. Use fresh garlic and ginger for extra zing, and two KNORR Vegetable Stock posts for excellent depth of flavour. Both lentils and spinach are ingredients on our list of Future 50 Foods, as are the walnuts used to garnish this delicious vegetarian dinner.

