A simple, comforting vegetarian curry with mild spicing. If you would like a hotter dish, add more cayenne pepper, or use a stronger curry power, or add some chopped fresh chillies. And if you’re in a hurry, you can use tinned, drained lentils instead of cooking them from scratch. Serve with delicious, nutritious wild rice which (like lentils) is one of the ingredients in the list of KNORR Future 50 Foods.

This pasta sauce is super easy to make, is inexpensive and is so darn delicious. Besides beings lusciously creamy, what’s really special about this recipe is its showcase of the humble button mushroom. Partnered with all the delicious garlic and spices, the button mushroom adds meaty flavour, while boosting this meal with selenium, a trace mineral important for a healthy immune system.

Plant-based food is a growing sensation, not only for foodies, but also for better health. These scrumptious burgers are vegan, gluten-free, have no artificial sugars and are packed with live health-promoting enzymes and plant-powered goodness from fresh mung bean sprouts.

‘Zingiberaceae’ sure is a funny word to say, but it is the name of the family of super medical roots. That’s right, it’s ginger, and its potent immediate family member, turmeric. We’re putting these anti-inflammatory, anti-microbial, immune boosting ingredients to work, hidden in these delicious, fragrant carrot muffins. From the ginger family, to yours.

Few groups of power plants that can compare to the brassica family, consisting mostly of leafy greens, cruciferous veg and B-well Canola oil. Most are loaded with antioxidants, high levels of vitamin C, A, E, K, calcium, iron, folate, potassium and phosphorus. As well as a power-packed phytonutrient, glucosinolates – shown to have anti-viral, antibiotic and anti-fungal activity in the body. Pow-pow!