Add an Avo - South Africa Avocado Growers Association
Festive Barley Salad

Festive Barley Salad

This gorgeous quick and easy to make festive barley salad with mustard & pomegranate dressing makes for a lovely light, refreshing and colourful side dish and the pomegranate arils addd a nice tangy note.
Course Lunch, Salad, Side Dish

Ingredients
  

ROASTED CARROTS

  • 500 g carrots, peeled and cut on the diagonal
  • 2 tsp olive oil
  • ½ tsp smoked paprika
  • 2 tsp fresh thyme leaves, minced
  • Salt and black pepper

SALAD

  • 2 cups cooked barley
  • ½ small red onion, finely chopped
  • 1 cup fresh pomegranate arils
  • 2 nectarines, sliced
  • 1 cup fresh mint leaves, chopped
  • 1 small red cabbage, finely chopped
  • ¼ sliced almonds, toasted

DRESSING

  • ⅓ cup EV olive oil
  • 2 tbsp apple cider vinegar
  • 1 small garlic clove, minced
  • 2 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • 1 tbsp pomegranate molasses
  • 1 tsbp tamari sauce
  • Salt and black pepper, to taste

Instructions
 

  • Combine all the ingredients in a glass jar. Close the lid tightly and give it a good shake.
  • Season to taste.

Notes

Recipe with thanks to Bronni Darné @365wholesomedays
Keywords Barley salad recipe, Easy salad recipe, Festive Salad recipe, healthy salad recipe

Recipes we’re loving:

Queen of Hearts Quiche

Queen of Hearts Quiche

Here’s a healthier, omega- 3 and fibre-filled version of this delectable french tart, sure to be a favourite to enjoy a slice with loved ones. This is also a vegan, gluten-free and delectable quiche! Feel free to play with fillings, this one is a balance of particularly heart beneficial ingredients, the “Queen of Hearts”.

Mellow Yellow Almond Smoothie

Mellow Yellow Almond Smoothie

Fresh fruit, a hint of vanilla plus Alpro Almond No Sugars drink makes for a sin free anytime smoothie. Lactose free, veggie, vegan, gluten free/mellow-yellow-almond-smoothie.

Something like a shepherd’s pie

Something like a shepherd’s pie

This vegan version of the traditional beef Shepherd’s Pie is a sure pleaser, even for avid meat fans. A juicy, flavourful, vegan-meaty filling- topped with a creamy and hearty potato mash and cheesy crust. Packed with cholesterol-lowering phytosterol in soy and sticky fibre from the potatoes, this is real love for your heart and all the hearts over the festive season.
Research has repeatedly shown that vegans have reduced risk of the world’s biggest killers, including heart disease, type 2 diabetes, obesity and some cancers.

Spicy Broccoli and Mung Bean Curry

Spicy Broccoli and Mung Bean Curry

Bring on the heat in this mouth-watering spicy broccoli and mung bean (dithlodi) curry recipe. As one of the Future 50 Foods, mung beans (dithlodi) are sustainable and packed with nutritional value. They bring untold flavour and goodness to this tasty curry dish.

Red Power Ranger Soup

Red Power Ranger Soup

This red and devilishly divine soup is definitely a power package with bell peppers and chili, rich in the phytochemical, capsaicin – the star element to this meal responsible for the spicy taste. It is incredibly rich in vitamin A, C, E, loaded with antioxidants, minerals and specially contains flavonoids which have shown to assist with respiratory problems.

One-Pan Pumpkin Leaf Sishebo

One-Pan Pumpkin Leaf Sishebo

Bring goodness and local flavour to this shishebo recipe with pumpkin leaves (mekopu). As one of the Future 50 Foods, pumpkin leaves (mekopu) are grown locally and filled with incredible nutritional value. Enjoy them in a tasty meal that’s better for you and better for the world.

Turmeric, Lentil and Spinach Soup

Turmeric, Lentil and Spinach Soup

The vivid yellow colour of this tasty lentil, spinach and coconut soup comes from turmeric, which is said to have many health benefits. Use fresh garlic and ginger for extra zing, and two KNORR Vegetable Stock posts for excellent depth of flavour. Both lentils and spinach are ingredients on our list of Future 50 Foods, as are the walnuts used to garnish this delicious vegetarian dinner.