Cape Town
29 May – 31 May 2026
Cape Town International
Convention Centre (CTICC 2)

Johannesburg
18 – 20 September 2026
Sandton Convention
Centre

McCain South Africa, ingredient sponsor of the Good Life Show
Not So Baby Bliss Cocktail recipe created and showcased by renowned Cape Town mixologist Roxanne Read at the Good Life Show Cape Town

Not So Baby Bliss

Fancy a delicious cocktail to toast your favourite vegetable? Grab a pack of Baby Carrots from the freezer and whip this up! This recipe was created and showcased by renowned Cape Town mixologist Roxanne Read during this year's Good Life Show

Ingredients
  

  • Bushcraft Gin
  • McCain Carrot Puree
  • Sultana Syrup
  • Beetroot Bliss Juice
  • Chilli and Apple Juice
  • Fitch & Leedes Pink Tonic

Carrot Puree

  • 1 bag McCain frozen Baby Carrots
  • 3-5 C water, depending on desired consistency
  • Blend cold
  • Season with salt and sugar to taste: ½ tsp salt and 1 tsp sugar
  • Double strain to achieve a consistency that is more watery than pureed.

Sultana Syrup

  • 1 C Sugar
  • 1 C Sultanas
  • 1 C Water
  • Boil the mixture down until it reaches a syrup-like consistency.
  • Strain it twice to achieve a smooth puree.

Video

Keywords Bushcraft Gin, cocktail recipe, cocktails, drinks, drinks recipe, Fitch & Leedes, gin, Good Life Show, Good Life Show Africa, McCain Baby Carrots, Mixologist, Roxanne Read, Sultanas cocktail, vegan cocktail, Vegetable cocktail

Recipes we’re loving:

Gourmet Chocolate Cake w Pears, Almonds & Ganache

Gourmet Chocolate Cake w Pears, Almonds & Ganache

Still looking for that Sunday lunch finale? We’ve got you! This Gourmet Plant-Based Chocolate Cake by the incredible Marbz Serepo is proof that “decadent” and “health-conscious” can live on the same plate.

Sweet potato dumplings with Marula Nut and Wild Garlic savoury crumble

Sweet potato dumplings with Marula Nut and Wild Garlic savoury crumble

Chef Greg Henderson took Bettina Campolucci Bordi’s ‘Non-Meatballz’ to the next level at the Good Life Show. By wrapping the black bean base in sweet potato dough and steaming them like traditional dombolo, he fused global plant-based trends with local heritage. Infused with foraged marula nuts and cassava, it was a masterclass in indigenous, earth-conscious eating.

Teff and Coconut Chocolate Cake

Teff and Coconut Chocolate Cake

Try this delightful gluten-free Teff and Coconut Chocolate Cake recipe this Easter with thanks to plant-based chef Mira Weiner

Bettina Campolucci Bordi’s Chickpea Omelette

Bettina Campolucci Bordi’s Chickpea Omelette

Try Bettina Campolucci Bordi’s savoury go-to breakfast recipe that will transport you to sun-kissed holidays in Asia, filled with swaying palm trees, sandy beaches, and those carefree, humid curls!

Tom Hunt’s Chocolate Tasting

Tom Hunt’s Chocolate Tasting

Try this chocolate truffle recipe by food educator Tom Hunt, made from a simple water ganache which enhances the natural and intense flavours of the chocolate. Made with nothing but chocolate, salt and water, its designed to maximise the flavour of the chocolate, so that you can taste its true, intense flavour, that is individual to each and every chocolate bar. It’s a great way to revitalise and transform aged chocolate that has become discoloured, into a truly remarkable treat.

Sage infused Cashew & Blueberry Tarts

Sage infused Cashew & Blueberry Tarts

Michele Mistry, a certified Ayurvedic Health Counsellor of INDIKAAP, presents a beautiful and delicious plant-based dessert that is simple to prepare and guaranteed to impress.