Cape Town
30 May – 1 June 2025
Cape Town International
Convention Centre (CTICC 2)

Johannesburg
1 – 3 August 2025
Kyalami International
Convention Centre

Flora Plant Bake, ingredients sponsor at the Cape Town Good Life Show, South Africa
Dr. Aris LaTham's Mango Berry Paradise Pie - The Good Life Show, Cape Town South Africa - Africa's Premier Food, Drink & Conscious Living event

Mango Berry Paradise Pie

For some Sunfired inspiration, try this tempting recipe from Dr. Aris Latham

Ingredients
  

Sunfired Classic Pie Crust

  • C Almonds, soaked
  • C Walnuts, soaked
  • ½ Dates, pitted
  • 1 tsp Cinnamon

Sunfired Classic Filling

  • 2 large ripe Mangoes (1kg)
  • 1 C Gooseberries (125g)
  • ½ C Dates
  • Garnish: 7 raspberries, 1 cup of blueberries, 7 gooseberries & 1 starfruit

Instructions
 

Sunfired Classic Pie Crust

  • Soak walnuts and almonds in water in separate containers for 12 hours. Drain, rinse.
  • Grind almonds in food processor with the "S" blade separately to a fine texture.
  • Place in a bowl.
  • Grind walnuts in food processor with the "S" blade separately to a fine consistency.
  • Combine with almonds in the bowl and mix.
  • Chop dates and add to food processor with cinnamon, grind to a smooth texture.
  • Remove from processor, add to bowl with almonds and mix well.
  • Coat 9-inch glass pie dish with olive oil.
  • Place dough into pie shell dish and press evenly with fingers.
  • Dehydrate for 8 hours at 48 degrees C / Alternately place in oven on lower shelf
    at 135 degrees C for 15 minutes.

Sunfired Classic Filling

  • Place dates and blueberries in food processor with “S” blade and process to a smooth consistency.
  • Peel mangoes, cut away mango from seed in 2 whole halves, cut mango halves crossway into 0.4cm slices and place in pie crust. Layer mango slices in and fan in a closed circle spiral to form a bottom layer, spread half of jam evenly on this layer over mangoes.
  • Make a top layer with remaining mango slices and jam.
  • Garnish with starfruit, blueberries, gooseberry & raspberry.
Keywords Dr Aris. Latham, Father of gourmet ethical raw foods cuisine, Gourmet Raw Food, Mango Berry Paradise Pie, Raw Food, Raw Food Ethical Cuisine, Raw Food pioneer, sun-cooked food cuisine, Sunfired Food, The Good Life Show, The Good Life Show, Cape Town

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