Cape Town
29 May – 31 May 2026
Cape Town International
Convention Centre (CTICC 2)

Johannesburg
18 – 20 September 2026
Sandton Convention
Centre

McCain South Africa, ingredient sponsor of the Good Life Show
Floating Jack and the Beanstalk Salad, presented by internationally acclaimed wild and indigenous chef, Gregory Henderson, at The Good Life Show in Cape Town

Floating Jack and the Bean Stalk Salad

Delight your family and friends with something extraordinary for your festive table by preparing this simple yet enchanting Floating Jack and the Beanstalk Salad, presented by internationally acclaimed wild and indigenous chef, Gregory Henderson.

Ingredients
  

Ingredients:

  • 4-6 sheets Rice Paper Sheets
  • 1 C fresh or frozen (thawed if frozen) McCain Garden Peas
  • 1 C shelled and cooked Edamame
  • 2 tbsp shaved Kalahari Truffles
  • 1 tsp Finely Chopped Garlic Buchu
  • 3 C Pea Shoots
  • ½ C roughly chopped Toasted Cashews
  • 1 C Vegan Citrus Cream Cheese
  • Extra Virgin Olive Oil: for brushing
  • Salt and Pepper: to taste

For the Vegan Citrus Cream Cheese:

  • Vegan Cream Cheese
  • 1 C Lemon Zest
  • 1 tsp Orange Zest
  • 1 tsp Lemon Juice
  • 1 tbsp Garlic Buchu
  • 1 tsp Salt: a pinch

Instructions
 

Prepare the Vegan Citrus Cream Cheese:

  • Mix the Ingredients: In a small bowl, combine vegan cream cheese, lemon zest, orange zest, lemon juice, and a pinch of salt. Mix until smooth and creamy. Adjust the zest or juice according to taste. Set aside.

Make the Rice Paper Pillows:

  • Preheat the Oven: Set your oven to 190 degrees Celsius (approximately 375 degrees Fahrenheit)
  • Soak and Stack the Rice Paper Sheets: Take two rice paper sheets at a time and soak them briefly in warm water just until pliable. Lay one sheet on top of the other and press gently to seal them together.
  • Cut into Squares: Using a sharp knife, cut the stacked rice papers into even squares, about 4x4 inches each.
  • Bake the Pillows: Place the rice paper squares on a baking rack over a baking sheet. Brush lightly with olive oil and season with a little salt and pepper. Bake in the preheated oven for about 15 minutes, or until they begin to puff up and turn golden. Watch closely to prevent burning.
  • Create the Pillow: As soon as you remove them from the oven, use a small sharp object to gently poke a hole on one side of each pillow to create a pocket.

Assemble the Salad:

  • Fill the Pillows: Carefully spoon the vegan citrus cream cheese into the pocket of each rice paper pillow, followed by equal amounts of peas, edamame, truffles, pea shoots, and toasted cashews.
  • Final Touch: Arrange the filled pillows on a serving platter. If desired, drizzle a little more cream cheese or olive oil over the top and garnish with extra pea shoots and zest.

Video

Notes

Serving Suggestions:
  • Serve immediately while the pillows are crisp for the best texture.
  • This salad makes a great starter or a light, refreshing lunch.
Keywords Chef Gregory Henderson, Festive Salad recipe, Floating Jack and the Beanstalk Salad, Good Life Show, Good Life Show Africa, plant based, Plant Powered Show, vegan salad

Recipes we’re loving:

Plant-based gluten-free Italian lasagne

Plant-based gluten-free Italian lasagne

This Lasagne is the perfect fusion of your favourite vegetables and flavours. This easy, plant-based, dairy-free, and gluten-free recipe from award-winning food writer, Amy Hoppy, makes for an ideal crowd-pleasing, meat-free dinner party dish to enjoy with family and friends!

Thai Glass Noodles with Peanut Sauce

Thai Glass Noodles with Peanut Sauce

Try this delicious vegan and gluten-free glass noodle salad, which combines chewy noodles with crisp vegetables, all generously topped with a rich and creamy peanut butter dressing. It’s a light, easy, and quick-to-prepare dish beautifully presented by Chef Zana Alvarado at this year’s Good Life Show in Johannesburg.

Vegan Raisin and Coconut Macaroons with Chocolate Filling

Vegan Raisin and Coconut Macaroons with Chocolate Filling

These Vegan Raisin and Coconut Macaroons with Chocolate Filling by the talented pastry chef Renursha van Wyk are simple to prepare, offering a delightful combination of chewiness, crunchiness, and sweetness, all in under thirty minutes! They are also made from gluten-free, nut-free, and paleo-friendly ingredients.

Scrambled Tofu Crunch

Scrambled Tofu Crunch

This delicious and easy-to-make Scrambled Tofu Crunch – crafted by Woolies chefs Monique Malan, Anita Van Wyk, and Emma Morey – is served on ciabatta bread and topped with lettuce, tomato, avocado, aioli, and roasted spiced chickpeas, offering a burst of protein and flavour!

Easy Vegan Cream Cheese

Easy Vegan Cream Cheese

Celebrate World Vegan Day by whipping up this Easy Vegan Cream Cheese recipe from Vanessa Jarvis Findlay, the Founder, Owner, and Chef of NEKED FOOD, a renowned vegan restaurant in Clarens, Free State. With just six simple ingredients, this recipe is incredibly easy to prepare and tastes fantastic. You’ll love the creamy, cheesy flavour!

Not So Baby Bliss

Not So Baby Bliss

Fancy a delicious cocktail to toast your favourite vegetable? Grab a pack of McCain frozen Baby Carrots from the freezer and whip this up! This recipe was created by renowned Cape Town mixologist Roxanne Read.

Vegan Pumpkin Arancini  with Pumpkin Seed Sage  Pesto Sauce

Vegan Pumpkin Arancini with Pumpkin Seed Sage Pesto Sauce

Discover this simple Vegan Pumpkin Arancini Balls recipe featuring a crispy coating and a delicious pumpkin and sage risotto filling. This dish was showcased by Chef Ru Ferosa, a private chef and owner of Utano Kitchen in Cape Town, South Africa, at this year’s Good Life Show—Africa’s leading event for food, drink, and conscious living.

Snack Medley: Cassava Chips, Bean Balls, and Roasted Jugo Beans & Chickpeas

Snack Medley: Cassava Chips, Bean Balls, and Roasted Jugo Beans & Chickpeas

This Snack Medley Recipe for Cassava Chips, Bean Balls, and Roasted Jugo (Bambara) Beans & Chickpeas, demoed by Siphiwe Sithole at this years Good Life Show turns cassava root, bambara beans, and chickpeas into crispy, flavourful bites. These perfectly seasoned treats serve as a delightful and quick appetiser or snack option.